Swimming Intermediate Pathfinder Honour

1 g
£0.78
This item is only available to Club Directors

Requirements

 

Complete the Red Cross Swimming level V - Stroke Refinement or the following:
 
1.      Demonstrate alternate breathing.
2.      Demonstrate stride jump entry.
3.      Demonstrate standing dive from board.
4.      Demonstrate long shallow dive.
5.      Swim breaststroke--ten yards.
6.      Swim side stroke--ten yards.
7.      Swim underwater-15 yards.
8.      Swim elementary backstroke--25 yards.
9.      Demonstrate dolphin kick--10 yards.
10. Swim front crawl--50 yards.
11. Swim back crawl--10 yards.
12. Demonstrate open turn on front.
13. Demonstrate open turn on back.
14. Discuss safe rules for diving from a board.
15. Discuss recognition of spinal injury.
16. Demonstrate hip/shoulder support.
17. Demonstrate feet-first surface dive.
18. Tread water for two minutes total with two different kicks.
 
Reference: Red Cross Water Safety Instructor's Manual

 

Materials

 

Complete the Red Cross Swimming level V - Stroke Refinement or the following:
 
1.      Demonstrate alternate breathing.
2.      Demonstrate stride jump entry.
3.      Demonstrate standing dive from board.
4.      Demonstrate long shallow dive.
5.      Swim breaststroke--ten yards.
6.      Swim side stroke--ten yards.
7.      Swim underwater-15 yards.
8.      Swim elementary backstroke--25 yards.
9.      Demonstrate dolphin kick--10 yards.
10. Swim front crawl--50 yards.
11. Swim back crawl--10 yards.
12. Demonstrate open turn on front.
13. Demonstrate open turn on back.
14. Discuss safe rules for diving from a board.
15. Discuss recognition of spinal injury.
16. Demonstrate hip/shoulder support.
17. Demonstrate feet-first surface dive.
18. Tread water for two minutes total with two different kicks.
 
Reference: Red Cross Water Safety Instructor's Manual